연어, 고등어 등 지방이 많은 생선은 1주일에 2회 이상 섭취하는 게 좋다. 지방이 많은 생선은 두뇌 건강에 좋은 오메가-3 지방산인 DHA가 풍부하다. DHA는 뇌 세포막을 구성하고 신경 전달을 도와 > 시공 문의

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연어, 고등어 등 지방이 많은 생선은 1주일에 2회 이상 섭취하는 게 좋다. 지방이 많은 생선은 두뇌 건강에 좋은 오메가-3 …

연어, 고등어 등 지방이 많은 생선은
2025-06-15 14:46 62 1

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